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My diet approach: less rigidity and more ‘real life’

Jan’s story: a real food success story

Trouble shifting body fat? Two solutions (which are free! And simple).

Chicken and feta bake

An easy mid week meal that tastes delicious, thanks the the preserved lemon. I modified th...more

Low carb lemon cheesecake

Yum! Lemon-y creaminess and less than 2g carbs- still a treat but definitely a low carb on...more

Black Magic pudding

Super rich pudding- I modified Joan Bishop's cake recipe to remove the flour and added sug...more